Monthly Archives: February 2008

posticon Letting Go by John Cali

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As you may recall from last week’s newsletter, “Listening To Your Inner Voice,” I had technical problems getting it properly sent to all of you. In one of my emails apologizing for the mess, I described it as “a day from hell!”

John Cali

That remark unleashed a flood of emails from you. You said I was being too hard on myself. Here are some of your comments:

  • “Try not be so hard on yourself, we are fine.”
  • “Thank you for your diligent and selfless work that you and Spirit do.”
  • “No apologies necessary for sharing your gifts with us.”
  • “REALLY glad to know I am in good company — being human!”
  • “No worries.
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posticon Listening To Your Inner Voice by John Cali

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I’m pretty health-conscious. I exercise regularly and watch what I eat. But I sometimes wonder if that’s enough.

John Cali

I don’t pay much attention to the mainstream news media, but I do follow health-related news. I mostly read articles related to exercise and diet. Lately I’ve noticed an almost overwhelming amount of that information out there, some of it confusing and contradictory.

For example, one of the US government’s guidelines says you should do aerobic exercise at least three times weekly for a minimum of twenty minutes a day.… Read more

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posticon The Tennis Racket Technique by John Cali

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A dear friend sent me a beautiful and intriguing response to last week’s newsletter, “Perfect Partners and Soul Mates.”

I’ve started calling her letter “The Tennis Racket Technique.” For her, it’s obviously become a great way to clear out “past baggage” from her life. Maybe it will do the same for you.

John Cali

Here’s her letter:

“This week’s message from CJ, et al, took this long for me to mull it over and become one with it. And I think it’s because during my formative years the responses to my feeling great about myself were always negative, i.e., ‘Don’t get a big head.’ Or ‘You’ll be sorry.’ Or ‘Sing before you eat, you’ll cry before you sleep.’ And on and on it went.

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posticon Perfect Partners and Soul Mates by John Cali

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With Valentine’s Day coming up next week, we thought this would be a good time to talk about romance.

John Cali

Someone asked Spirit a while ago, “It seems like forever I’ve been searching for my soul mate. Sometimes I get so discouraged! Can you help me?”

I recently read a quote from one of my favorite people and teachers, Alan Cohen: “When you become your own greatest lover, you will have lots of competition for the position.”

I love that one!… Read more

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