After You Read This You’ll Never Need To Make Another New Year Resolution Again by John Cali and Spirit

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I pretty much gave up making new year resolutions years ago. But I’m making an exception for 2014. This year I’m resolving, simply, to love myself as I’ve never loved me before.

Here are some of my Spirit’s and my random thoughts on how we can all do just that.

  • The past is over. The future does not exist. Be here now—it’s all you have.
  • The only reason to look back at the past is to help you appreciate how far you have come.

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Crossing the Rainbow Bridge by John Cali

MegggieCopyright © 2013 by Barbara Clark

Yesterday morning another one of our furry family crossed over to the far side of the Rainbow Bridge—that place where we will all meet again some day.

Here are some of Spirit’s comforting words to soothe us in those times when our loved ones cross over:

  • Your “dead” animals often return to visit you. (As do your human loved ones.)
  • They often have a desire, from beyond the grave, to help you and to continue loving you.

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Christmas Truces and Other Ironies of War by John Cali

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US B17 Bomber  (left) and German BF109 Fighter (right)

As a former commercial pilot, I had lots of exciting adventures (and a few brushes with death)—some of which I’ve talked about in these posts over the years.

But I never had an experience like that of Lieutenants Charlie Brown and Fritz Stigler, both World War 2 pilots. They met on December 20, 1943, 5 days before Christmas, in skies over Germany.

Charlie was a US bomber pilot returning to England after an attack on Germany.Read more

Do You Struggle With the Holidays? by John Cali

George_c_scott_as_scroogeGeorge C. Scott as Scrooge by Bob Doucette

David O. Selznick, the legendary Hollywood filmmaker, once said “I’m so depressed. Christmas is the worst of all. Holidays are terrible, worse than Sundays. I get melancholia.”

Some of my family and friends struggle with the holidays, particularly the winter holidays. (Or summer, if you’re in the southern hemisphere.) Like Scrooge and Selznick, they dread to see them coming each year—whether it be Christmas, Hanukkah, Christmas, Kwanzaa, Boxing Day, etc. etc.

Aren’t we missing the whole point of the holiday season?Read more

Transformation vs. Transmutation by Essence Ka tha’ras

 

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Image Source

It may seem a small difference between Transforming self and Transmuting self, but the truth is there is a vast difference between these two acts.

Transformation is to alter or change yourself in a manner that in comparison to Transmuting yourself is only surface deep. In transforming yourself there is a change in appearance, a revolution and alteration of thoughts, emotions, deeds and actions, and often these changes are large and dramatic as seen by self and others.Read more

The Certainty of Uncertainty by John Cali and Spirit

Did you ever wish you could know what the future holds? I sure did—I spent most of my younger years planning every detail of my life, present and future. How deeply I yearned for certainty, for that sure knowing everything would turn out exactly as I wanted.

Talk about an exercise in futility! I finally learned to embrace not knowing what the future held—to embrace the certainty of uncertainty.

All we have is the present moment. That much we can know with certainty.Read more

The Oak Tree by Hans Brockhuis

 


Oak_tree_-_geograph.org.uk_-_514299Oak Tree Copyright ©Jonathan Wilkins

It is gorgeous weather. Not too hot, not too cold and practically no wind. I am sitting on a bench in the park. This is not just a bench. It is located on my favorite spot, under a beautiful aged oak tree. A lark shrills his joy about the summer. The trees around me radiate and tell me they are healthy and are being taken care of very well by the rain, which is falling regularly, and by the plentiful sunshine.Read more

How To Have a Healthy Body All Your Life by John Cali and Spirit

Hope_Peace_Joy_(4207698474)Holiday Candles by Rennett Stowe

With the holidays upon us again, our thoughts turn to celebrations. And celebrations sometimes lead to overindulgence. Overindulgence, in turn, leads to thoughts of how we can create healthier bodies.

Here are a few tips from Spirit.

Spirit

  • Love your body unconditionally—exactly as it is right here and right now. It is part of you, your spirit. You chose it—now cherish it for the gift it is.
  • Your body needs quiet time—meditate regularly. It doesn’t have to be a long time.

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Nelson Mandela 1918-2013 by John Cali

Nelson_Mandela-2008_(edit)Image by South Africa The Good News

One of my all-time greatest heroes is Nelson Mandela. He showed us the impossible is possible if we never give up.

Here are a few of my favorite quotes from this great man:

  • It always seems impossible until its done.
  • Education is the most powerful weapon which you can use to change the world.
  • I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.

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The Qualities of a Saint by Jane Ritson

Seattle_-_Blessed_Sacrament_-_St._Jude_Thadeus_01Saint Jude Copyright © 2013 Joe Mabel

After the devastation of the hurricane named after St Jude I decided to do a little research on what qualities make a saint.

Initially it was a term of greeting for those in Jesus’ inner circle, otherwise known as his disciples.  After this it was used for people who suffered through following their faith.  Saint-hood is associated with those who devote their life to their beliefs, often entering a monastery or religious order.  Some lived alone, away from the pressures of society. Read more