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The Heart of the Matter by John Cali

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How To Breathe by John Cali

Sounds like a silly title, doesn’t it? Breathing is the most natural process, requiring no conscious attention to it. But most of us don’t know how to breathe well. Nor do we know how to tap into the tremendous power of simple breathing. My spirit guides often recommend conscious, deliberate breathing exercises, especially to those [...]

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The Power of Pets by John Cali

Today is the birthday of my last dog, Schnapsi. He was born 22 years ago, and he’s long since left me. But he’s still here. Sound crazy? Let me explain — or, rather, let Spirit explain. Spirit You never lose those you love. You can pierce the veil of death with your awareness that life [...]

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What’s Your Story? by John Cali

One day as I was grocery shopping I happened to hear two ladies discussing their woes. I wasn’t eavesdropping, but could not help overhear them. They were not talking quietly. Both were having health problems. They were describing their problems in great detail to each other. This went on for quite a while, and I [...]

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How To Harness the Power of Meditation by John Cali

In private readings Spirit often advises people to meditate. I think that’s great advice. I’ve been meditating over 30 years, and it’s immeasurably enriched my life. So how can you harness the power of meditation? I asked Spirit that question, and here’s what they said. Spirit The power of meditation lies in the fact it [...]

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The Price of Sensitivity by John Cali

One recent morning, as I was meditating, I felt a sudden, sharp, stabbing pain in my left leg. At first I had no idea what was going on. The pain shook me out of my meditative state, and I got to thinking about what was happening. Then it came to me. A close friend was [...]

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Spirit Speaks Revisited by John Cali

(NOTE: We wrote this many years ago, but never published the full article on our website.) This past year has been a most fascinating and challenging one for me. As I look back on it from the perspective of hindsight, I realize how much I’ve grown — or, I should say, how much I’ve remembered. [...]

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How’s Your Self-Esteem? by John Cali

I’ve been away from home the past 10 days. So this week we’re revisiting an earlier article on that perennial problem so many of us have — self-esteem. Read the article here. P.S. We’ll be talking more about self-esteem in our blog the next few weeks.

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Does Life Scare You to Death? by John Cali

Fear is one of the biggest challenges we humans deal with every day of our lives. But is there really anything to be afraid of — anything at all? Does life scare you to death? If it does, a change in perspective is in order. Neale Donald Walsch talks about the emotion of fear in [...]

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Fear by John Cali

(This article was originally published October 21, 2008.) This past week we’ve had a broad and intense discussion of fear at one of our new discussion forums. A timely subject, given the state of our world today. I’m sure most of us know one of the greatest fears people have is fear of death. We [...]

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