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Reader Question: What Is It Like After We Die? by John Cali

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The Heart of the Matter by John Cali

Medical research shows most heart attacks happen between 6:00 a.m. and noon, with Monday mornings being the most common time. You don’t have to be a cardiologist to understand the research. As with so many other dis-eases, heart problems are often caused by stress. The first part of the day is the most stressful for [...]

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Reader Question: Is Out-of-Body Experience Safe? by John Cali

One of our readers recently asked if out-of-body experiences are safe. Here’s part of her letter: “Is the out-of-body experience safe? Is there any advantage or learning that takes place during an out-of-body experience? I have had the feeling of about to go out-of-body several times but I stop it. “My chiropractor told me that [...]

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How To Breathe by John Cali

Sounds like a silly title, doesn’t it? Breathing is the most natural process, requiring no conscious attention to it. But most of us don’t know how to breathe well. Nor do we know how to tap into the tremendous power of simple breathing. My spirit guides often recommend conscious, deliberate breathing exercises, especially to those [...]

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What’s Your Story? by John Cali

One day as I was grocery shopping I happened to hear two ladies discussing their woes. I wasn’t eavesdropping, but could not help overhear them. They were not talking quietly. Both were having health problems. They were describing their problems in great detail to each other. This went on for quite a while, and I [...]

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Are You Stressed Out? by John Cali

One of the most common complaints I hear in my work is how stressful the world and our lives are. There’s too much to do, and too little time to do it in. There are so many distractions demanding our attention and energy. The world seems filled with bad news. How can we avoid stress [...]

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The Price of Sensitivity by John Cali

One recent morning, as I was meditating, I felt a sudden, sharp, stabbing pain in my left leg. At first I had no idea what was going on. The pain shook me out of my meditative state, and I got to thinking about what was happening. Then it came to me. A close friend was [...]

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Spirit Speaks Revisited by John Cali

(NOTE: We wrote this many years ago, but never published the full article on our website.) This past year has been a most fascinating and challenging one for me. As I look back on it from the perspective of hindsight, I realize how much I’ve grown — or, I should say, how much I’ve remembered. [...]

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The Depression Epidemic by John Cali

According to Andrew Weil, MD, “…some substantial percentage of the depression epidemic is manufactured by the medical-pharmaceutical industry.” He goes on to say the industry has convinced many people that ordinary sadness is an abnormal condition, a “disease” that should be treated with drugs. But even if that “substantial percentage” is removed, Dr, Weil continues, [...]

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Addictions by John Cali

When we talk about addictions, we usually think of such issues as drugs, alcohol, sex, tobacco, food, etc. But addictions are not limited to those. Until the past few years, in my own personal thinking, I had pretty much limited my idea of addictions to those. But there are far more addictions than the “standard” [...]

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