relaxation

At times most of us feel stressed and even overwhelmed by life. That seems to be the price we pay for living in these exciting times.

Feeling stressed and overwhelmed is a way of life for many. But it does not have to be that way. None of us are victims.

Here are some suggestions my spirit guides have offered to help us deal with life’s challenges:

• Do something to nurture yourself, whatever feels good to you—pet your dog, watch a funny film, have a cup of tea.

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