Focus, Your Body, and Your Physical Well-Being by John Cali

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John Cali

About a week ago, on a beautiful early winter day, I was out jogging in the foothills south of my house. The morning air was clear, cold, and crisp, and the deep blue sky was sparkling with golden sunlight. The gentle hills around me, the rugged mountains in the distance, and the valley far below me were covered in a glistening white cloak of new-fallen snow. My kind of day–I love winter, and I was in heaven!

About a mile into my run, my euphoria was suddenly shattered by a sharp stabbing pain in my left ankle.… Read more