conscious breathing

Berna

Johnny and I used to have question and answer sessions with Spirit and one question I once asked was:

“In breathing exercises, it is important to also focus on the moment between the end of the out-breath and the next in-breath. There is a silence then. And I am fascinated by this nothingness, and I thought perhaps you can tell me more about that moment”.

Spirit

That’s a good question. From our perspective, we see that breathing, conscious breathing especially, is such a powerful tool for humans because when you breathe in and breathe out, as you said, there is that quiet space.… Read more