Where is your focus? Are your negative beliefs being activated? What is your vibration around being healthy, happy and slim?
Try this simple exercise, say aloud “I am healthy, happy and slim”. Pay close attention to how you feel when you say the words. How true do they feel? Do you feel a “stuckness”, resistance, tightness?
Now try, “Why am I so healthy, happy and slim?”. How does that feel? Is there a difference?
This exercise will help you feel where your vibration is in relation to health, happiness and having a slender body. No matter where it is, it is caused by a thought or belief and a belief is only a thought that you’ve thought over and over until it became your version of the truth.
You can easily change your thoughts and beliefs. Take baby steps, be gentle with yourself. If you need some ideas about how to change your self talk and beliefs, please check out the free transcripts available on this blog
This little video explains Abraham’s take on beliefs around being healthy, happy and slim. Focus and appreciation!
You can visit Barbara’s website here.