Present Moment Awareness
Presence is when you’re no longer waiting for the next moment, believing that the next moment will be more fulfilling than this one. ~ Eckhart Tolle
Recently, someone asked us:
“Is it always possible to be in the present moment?”
Our answer:
“You are always in the present moment. Even when you are thinking about the past or the future, you are doing it in the present moment. Now is all you have.”
But, unfortunately, with many of us, even when our bodies are in the present moment, our minds are everywhere else except in the present moment.… Read more