The other day when I was jogging I was paying close attention to my body. I suddenly realized how much I love and appreciate this wonderful physical body I’m blessed to have.

I’ve been exercising and jogging over 45 years, most of my adult life. But until recent years I definitely did not love or appreciate my body, though I exercised faithfully. And still do.

My attitude was my body was my enemy. And one way I could keep it from falling apart was to exercise and jog.… Read more