Tag Archives: laughter yoga

posticon The Best Medicine

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…(laughter) induces a wide variety of benefits that range from stress reduction and improved breathing to providing an extra boost to the body’s immune system and increasing pain tolerance. ~ WebMD

Spirit has often said laughter is the best medicine for whatever ails us, whether it be physical, mental, or spiritual. Here are a few of their thoughts about laughter, joy, and fun.

Spirit

  • Laughter, joy, and fun have many powerful benefits for you, and for your bodies, minds, and spirits.
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posticon Having Fun Can Save Your Life by John Cali

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Anatomy of an Illness, a 1979 New York Times best-selling book, tells the inspiring story of Norman Cousins’ full recovery from a crippling disease, simply by having fun.

Those of you who’ve been around as long as I have probably remember Norman Cousins, editor of the Saturday Review. Cousins and the magazine are long gone, but his story is unforgettable. He used the power of laughter and comedy to cure himself of a life-threatening disease. In other words, by having fun.… Read more