Empathy is really the opposite of spiritual meanness. It’s the capacity to understand that every war is both won and lost. And that someone else’s pain is as meaningful as your own. ~ Barbara Kingsolver, American novelist and poet

We’ve all been there, desperate to help someone we love who is in pain. And I’m willing to bet that most of us have also burned ourselves out at some point. Here are a few tips I’ve learned over the years which help you find peace, nurture and look after yourself.… Read more