There are many ways to create a gap in the incessant stream of thought. This is what meditation is all about. ~ Eckhart Tolle

meditation body mind spirit

This meditation is about transforming your soul pain. Perhaps you do not want this at all, as old pain hurts violently. But on the other hand, it may be possible in one way or another to somehow allow that old pain which blocks access to your true self or soul. You do not know exactly how, but for you, through fear and/or resistance, it is very difficult to get access and everything stays where it is.Read more