One of my favorite quotations from A Course in Miracles is “Today I will judge nothing that occurs.” That’s a tough one for most of us.

I occasionally take a day to observe the ways I can be judgemental, and then consciously drop all judgement. I call it non-judgement day.

Here are some words of advice from Spirit.

If you could all rid your world and yourselves of judgement, you could create a much different world than you’re experiencing today. Judgement, harsh criticism, refusing to understand the paths of others — these all create more havoc in your world than all of your other perceived problems combined.… Read more