My spirit guides often have wise advice for those of us still in physical bodies. Here’s a summary of their advice for living a healthy life.

• Meditate regularly. It doesn’t have to be a long time. Regularity is more important than length.
• Pay attention to your breathing. Your breath is your most powerful connection to your soul. That’s why conscious breathing and meditation go well together.
• Pay attention to what you put into your physical body. Eat food as close as possible to its natural state.