Sounds like a silly title, doesn’t it? Breathing is the most natural process, requiring no conscious attention to it. But most of us don’t know how to breathe well. Nor do we know how to tap into the tremendous power of simple breathing.
My spirit guides often recommend conscious, deliberate breathing exercises, especially to those with anxiety, fear, and other similar issues.
One of the biggest challenges you face in your modern world is stress. Your technology, as powerful and useful as it is, is one major source of stress in your lives.… Read more