health Archives - John Cali and Spirit

16 Feb 2025

Helping Others vs. Self-Care

by Berna Copray | posted in: Blog, body mind spirit, channeling, health and well-being, self-help | 0

Berna

This year I started practicing yoga because I noticed my body had become stiff. That was my signal: it was time to do something about it.

The body is the vehicle with which you, as spirit, travel through life. Just as you maintain a car to keep it running smoothly, the body deserves the same attention. Without regular care and maintenance, you risk breaking down, both physically and mentally.

Just as you have your car inspected annually, you should also periodically check in with your body.… Read more

9 Dec 2013

How To Have a Healthy Body All Your Life by John Cali and Spirit

by John Cali | posted in: Blog, channeling, health and well-being, inspiration, John Cali, manifesting, mind body soul, positive thinking, self-help, spirituality, videos | 9

Holiday Candles by Rennett Stowe

With the holidays upon us again, our thoughts turn to celebrations. And celebrations sometimes lead to overindulgence. Overindulgence, in turn, leads to thoughts of how we can create healthier bodies.

Here are a few tips from Spirit.

Spirit

Love your body unconditionally—exactly as it is right here and right now. It is part of you, your spirit. You chose it—now cherish it for the gift it is.

Your body needs quiet time—meditate regularly. It doesn’t have to be a long time.

12 Jun 2013

Did Your Family Give You Bad Genes? by John Cali

by John Cali | posted in: Blog, channeling, healing, health and well-being, inspiration, John Cali, mind body soul, self-help, spirituality | 10

When I was growing up there was a belief among most of my family that certain illnesses were genetic. I bought into that belief for many years—until I realized it simply wasn’t true.

Our large Italian family had many folks with heart problems. Most of them, including my father, eventually died from heart disorders. Was that genetic? I don’t think so.

I had a dear cousin who was convinced he would die from a heart attack at the age of 55—the same age his father had died of a heart attack.… Read more

18 Jan 2013

Do You Have a Bad Back? By Barbara Clark

by John Cali | posted in: Blog, channeling, healing, health and well-being, inspiration, manifesting, mind body soul, positive thinking, self-help, spirituality | 32

Introduction By John Cali

How many people do you know with “bad” backs? If you’re like me, probably plenty. In fact, when I was younger I used to have nagging, persistent back pain.

In today’s post, Barbara Clark talks about her healing work—specifically, her experience in helping folks with back pain.

Here’s Barbara:

After my article, Are You Burying Your Head in the Sand?, was published many people asked how they could get themselves out of the way and allow their bodies to heal.… Read more

11 Jun 2012

Reader Question: Is It Wrong To Feel Good When Others Are Suffering? by John Cali

by John Cali | posted in: Blog, channeling, healing, inspiration, John Cali, law of attraction, life purpose, manifesting, mind body soul, positive thinking, relationships, self-help, spirituality | 11

Here’s an email we received a few weeks ago:

Hi John,

I just came home from seeing a friend I haven’t seen in many years. I told her about my children and grandchildren and she told me about her nieces and nephews, brothers and sisters (this woman never married). One niece and nephew are drug addicts, one brother and sister-in-law are heavy drinkers, another nephew is just bumming around with no job, another sister and brother are mentally incompetent.

I’ve said it before and I’ll say it again: I’m so fortunate to have such good kids who’ve raised wonderful grandchildren.… Read more

4 Jun 2012

What Did She Die From? by John Cali

by John Cali | posted in: Blog, channeling, healing, health and well-being, inspiration, law of attraction, life and death, life purpose, manifesting, mind body soul, self-help, spirituality | 15

The other day I was telling an old friend about the recent death of another friend we’d known since childhood. The first question my friend asked me was “What did she die from?”

Death has fascinated me ever since I was a little boy. Not in any morbid way, but just from a deep curiosity about what awaits us beyond the veil. As I worked more and more with my spirit guides over the years, I became more interested in not only what lies beyond the veil, but also what awaits us just before we leave our physical bodies.… Read more

19 May 2012

Reader Question: What Stories Do You Tell About Yourself? by John Cali

by John Cali | posted in: Blog, channeling, healing, health and well-being, inspiration, law of attraction, life and death, life purpose, manifesting, mind body soul, self-help, spirituality | 5

When we were younger my family and friends loved to sit around a campfire telling stories. The stories were often about our own lives — the joys, the sorrows, the good times, the tough times.

Often we believed those stories defined us. Yet, as Deepak Chopra says, “Freedom lies in separating yourself from your story.”

Last month after we published our newsletter article What’s Your Story? one of our readers sent us a question.

Reader’s Question:

The reader first quotes the final paragraph of our article, followed by his question, which I’ve edited slightly.… Read more

8 May 2012

How To Breathe by John Cali

by John Cali | posted in: Articles, Blog, healing, health and well-being, inspiration, life and death, life purpose, manifesting, mind body soul, self-help, spirituality, videos | 0

Sounds like a silly title, doesn’t it? Breathing is the most natural process, requiring no conscious attention to it. But most of us don’t know how to breathe well. Nor do we know how to tap into the tremendous power of simple breathing.

My spirit guides often recommend conscious, deliberate breathing exercises, especially to those with anxiety, fear, and other similar issues.

Spirit

One of the biggest challenges you face in your modern world is stress. Your technology, as powerful and useful as it is, is one major source of stress in your lives.… Read more

25 Apr 2012

What’s Your Story? by John Cali

by John Cali | posted in: Articles, Blog, healing, health and well-being, inspiration, law of attraction, life purpose, manifesting, mind body soul, self-help, spirituality | 8

One day as I was grocery shopping I happened to hear two ladies discussing their woes. I wasn’t eavesdropping, but could not help overhear them. They were not talking quietly.

Both were having health problems. They were describing their problems in great detail to each other. This went on for quite a while, and I finally moved to another part of the store, out of earshot.

I see nothing wrong with acknowledging problems, whether they be health issues or anything else.… Read more

21 Jan 2012

The Myth of Deterioration by John Cali

by John Cali | posted in: Blog, channeling, health and well-being, law of attraction, life and death, mind body soul | 14

Almost two months ago we published a blog post called Destined To Deteriorate. I was reminded of that post a few days ago as I was reading an article about aging.

One of the folks interviewed for the article, a medical doctor, said it was virtually inevitable, if we live long enough, we will all fall apart mentally and physically. As he put it, eventually we end up as the patients of some medical practitioner or other.

I was turned off by the good doctor’s comments.… Read more

2 Dec 2011

Destined To Deteriorate by John Cali

by John Cali | posted in: Blog, health and well-being | 9

The other day an old friend and I were talking about the many blessings we have in our lives. Then, somehow, our conversation drifted to a “fact of life” we all must face, assuming we live long enough — growing old.

My friend — I’ll call him “Jack” — is an upbeat, positive, happy guy. He has much to be thankful for — work he loves, financial abundance, a happy marriage, a loving family, good health. Everything most folks aspire to.… Read more

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