How Can You Raise Your Frequency?
11 Oct 2026

How Can You Raise Your Frequency?

by | posted in: Blog, channeling | 0

Sometimes people wonder how they can raise their frequency.

Here is Spirit’s answer to this question.

Spirit

Well, the answer to this question is very simple.

When you think negative thoughts rooted in fear, judgment, or worry, you lower your vibration. As a result, these thoughts influence your behavior and the way you interact with others.

When you allow information based on fear, judgment, or worry into your being, you lower your vibration. This lower vibration is then reflected in what you express, whether you are aware of it or not.… Read more

Finding Peace and Stillness
20 Sep 2026

Finding Peace and Stillness

by | posted in: Blog, channeling | 6

 

 

Many people are easily distracted when they sit down to meditate and focus on their breath. Thoughts can arise very quickly.

Spirit

First of all, there is no right or wrong here. As long as you’re in a human body with a human mind, you’re going to experience distractions. And that’s okay. There’s nothing wrong or abnormal about it.

If you can quiet your mind and find that still place within, even for a moment or two—or perhaps for 10 or 20 minutes—that is enough.… Read more

The Heart of the Matter by John Cali
15 May 2012

The Heart of the Matter by John Cali

by | posted in: Articles, Blog, healing, health and well-being, inspiration, law of attraction, life and death, life purpose, manifesting, mind body soul, self-help, spirituality | 9

Medical research shows most heart attacks happen between 6:00 a.m. and noon, with Monday mornings being the most common time.

You don’t have to be a cardiologist to understand the research. As with so many other dis-eases, heart problems are often caused by stress. The first part of the day is the most stressful for many, as they contemplate all they have to do that day.

But why Monday mornings? Well, you could make a logical argument that since Mondays are the first day of most people’s work week, that’s the time of highest stress — especially if you hate your job.… Read more

How To Breathe by John Cali
8 May 2012

How To Breathe by John Cali

by | posted in: Articles, Blog, healing, health and well-being, inspiration, life and death, life purpose, manifesting, mind body soul, self-help, spirituality, videos | 0

Sounds like a silly title, doesn’t it? Breathing is the most natural process, requiring no conscious attention to it. But most of us don’t know how to breathe well. Nor do we know how to tap into the tremendous power of simple breathing.

My spirit guides often recommend conscious, deliberate breathing exercises, especially to those with anxiety, fear, and other similar issues.

Spirit

One of the biggest challenges you face in your modern world is stress. Your technology, as powerful and useful as it is, is one major source of stress in your lives.… Read more