The Heart of the Matter by John Cali

Medical research shows most heart attacks happen between 6:00 a.m. and noon, with Monday mornings being the most common time.

You don’t have to be a cardiologist to understand the research. As with so many other dis-eases, heart problems are often caused by stress. The first part of the day is the most stressful for many, as they contemplate all they have to do that day.

But why Monday mornings? Well, you could make a logical argument that since Mondays are the first day of most people’s work week, that’s the time of highest stress — especially if you hate your job.… Read more

How To Breathe by John Cali

Sounds like a silly title, doesn’t it? Breathing is the most natural process, requiring no conscious attention to it. But most of us don’t know how to breathe well. Nor do we know how to tap into the tremendous power of simple breathing.

My spirit guides often recommend conscious, deliberate breathing exercises, especially to those with anxiety, fear, and other similar issues.

Spirit

One of the biggest challenges you face in your modern world is stress. Your technology, as powerful and useful as it is, is one major source of stress in your lives.… Read more