Tag Archives: peace of mind

posticon 11 Ways To Help Yourself When You’re Feeling Stressed Out and Overwhelmed by John Cali

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At times most of us feel stressed and even overwhelmed by life. That seems to be the price we pay for living in these exciting times.

Feeling stressed and overwhelmed is a way of life for many. But it does not have to be that way. None of us are victims.

Here are some suggestions my spirit guides have offered to help us deal with life’s challenges:

  • Do something to nurture yourself, whatever feels good to you—pet your dog, watch a funny film, have a cup of tea.
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posticon Are You Stressed Out? by John Cali

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One of the most common complaints I hear in my work is how stressful the world and our lives are. There’s too much to do, and too little time to do it in. There are so many distractions demanding our attention and energy. The world seems filled with bad news.

How can we avoid stress and find peace of mind? It seems an impossible task in an impossible world. But it’s far from impossible. Here’s Spirit.

Spirit

Your world certainly seems filled with stress almost everywhere you look.… Read more

posticon The Peaceful Mind by John Cali

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In our article two weeks ago we talked about the ways modern society poisons our minds. This week we’re talking about the opposite end of the spectrum — the peaceful mind.

Meister Eckhart once said “The quieter the mind, the more powerful, the worthier, the deeper, the more telling, and more perfect the prayer is.”

I’ve been meditating over 30 years, though I do not consider myself an expert at it. I continually explore the teachings of those I do consider experts, such as Eckhart Tolle in our video of the week.… Read more