Tag Archives: stress

11 Ways To Help Yourself When You’re Feeling Stressed Out and Overwhelmed by John Cali

Posted on 03/22/2013 by John Cali

At times most of us feel stressed and even overwhelmed by life. That seems to be the price we pay for living in these exciting times.

Feeling stressed and overwhelmed is a way of life for many. But it does not have to be that way. None of us are victims.

Here are some suggestions my spirit guides have offered to help us deal with life’s challenges:

Do something to nurture yourself, whatever feels good to you—pet your dog, watch a funny film, have a cup of tea.

The Heart of the Matter by John Cali

Posted on 05/15/2012 by John Cali

Medical research shows most heart attacks happen between 6:00 a.m. and noon, with Monday mornings being the most common time.

You don’t have to be a cardiologist to understand the research. As with so many other dis-eases, heart problems are often caused by stress. The first part of the day is the most stressful for many, as they contemplate all they have to do that day.

But why Monday mornings? Well, you could make a logical argument that since Mondays are the first day of most people’s work week, that’s the time of highest stress — especially if you hate your job.… Read more

Posted in Articles, blog, healing, health and well-being, inspiration, law of attraction, life and death, life purpose, manifesting, mind body soul, self-help, spirituality| Tagged blogs, breathing, breathing exercises, cardiology, channeling, Chopra Center, consciousness, David Simon MD, Deepak Chopra, Feature, healing, healing energy, heart attacks, insights, inspiration, John Cali, John Cali's Spirit Speaks Newsletter, medical research, meditation, mind body soul, personal growth, reflection, self-help, Spirit, spirit guides, spiritual guidance, spiritual teachers, spirituality, stress| 9 Replies|

Are You Stressed Out? by John Cali

Posted on 04/20/2012 by John Cali

One of the most common complaints I hear in my work is how stressful the world and our lives are. There’s too much to do, and too little time to do it in. There are so many distractions demanding our attention and energy. The world seems filled with bad news.

How can we avoid stress and find peace of mind? It seems an impossible task in an impossible world. But it’s far from impossible. Here’s Spirit.

Spirit

Your world certainly seems filled with stress almost everywhere you look.… Read more

Posted in blog, channeling, healing, health and well-being, inspiration, life purpose, manifesting, mind body soul, self-help, spirituality| Tagged blogs, channeling, consciousness, Feature, insights, inspiration, John Cali, John Cali's Spirit Speaks Newsletter, mind body soul, peace of mind, self-help, Spirit, spirit guides, spiritual guidance, spirituality, stress| 4 Replies|

A World of Fear by John Cali

Posted on 03/25/2011 by John Cali

In her blog Louise Hay recently said “If you read a newspaper from cover to cover every day, you’ll live in fear.”

I agree. I haven’t had a newspaper subscription, or television service, in over 20 years. And haven’t missed them.… Read more

Posted in Articles, blog, inspiration, spirituality| Tagged fear, newspapers, power, relationships, stress, television| 1 Reply|