It doesn’t take a psychologist to see why so many people are totally stressed out today. Our world is experiencing more chaos and confusion than it has in recent memory, or perhaps ever. The stress can take many forms: illness, broken relationships, anger, fear, depression. And the litany goes on.
People are frantic in their search for peace of mind. One place they search is the future.… Read more
We humans waste so much of our lives squandering our precious present moments with fear, doubt, and worry.
Here are two of my favorite quotations:
“I am an old man and have known a great many troubles, but most of them never happened.” ~ Legendary American writer, Mark Twain
“The living moment is everything.” ~ English writer and poet D.H. Lawrence
It took me many years before I realized the benefits of living in the moment, and a few more years learning how to do it.… Read more
Being fully present in each moment of your lives is one of the greatest gifts you can give yourself, and others. Your presence is truly a gift.
We realize your modern world can be a very distracting place. All the more reason to practice presence — full presence in every moment of your waking awareness. Obviously you are physically present in all your waking and sleeping moments. But how often is your mind, your focus off somewhere else?
All you really have is the present moment.… Read more