Tag Archives: physical health

choose healthy food for your physical body

posticon Your Body: Friend or Foe?

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In the workbook for A Course In Miracles, one of our favorite lessons is “I am not a body. I am free. For I am still as God created me.”

Spirit

While your true identity is not your physical body, that does not give you an excuse to misuse or abuse it. But that’s what many humans are doing today, for various reasons.

Your physical body is the “vehicle” you have chosen to help you accomplish the mission you’ve chosen for this lifetime.Read more

posticon How To Have a Healthy Body All Your Life by John Cali and Spirit

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Hope_Peace_Joy_(4207698474)Holiday Candles by Rennett Stowe

With the holidays upon us again, our thoughts turn to celebrations. And celebrations sometimes lead to overindulgence. Overindulgence, in turn, leads to thoughts of how we can create healthier bodies.

Here are a few tips from Spirit.

Spirit

  • Love your body unconditionally—exactly as it is right here and right now. It is part of you, your spirit. You chose it—now cherish it for the gift it is.
  • Your body needs quiet time—meditate regularly. It doesn’t have to be a long time.
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