Darkness And Light

Some folks I know get depressed as our days grow darker in December with the approaching winter solstice. (In the northern hemisphere.) Ironically, this time of year is actually my favorite, which leads some to think there’s something wrong with me. 🙂

So many feel a sense of fear and dread as darkness descends. But the darkest days also herald the end of the darkness. Each day grows lighter as the darkness fades.

So why do so many suffer through this annual misery?Read more

Life, Depression, and Happiness by John Cali

 

Happy_child_finds_joyHappy Child, by Steve Hillebrand, U.S. Fish and Wildlife Service

In our last post, After You Read This You’ll Never Need To Make Another New Year Resolution Again, I mentioned I no longer regularly make new year resolutions—though I did make one for 2014. You can read the post for more details.

And in 2013 I made another resolution, though not at the new year. Let me explain.

Many of the folks I work with, and also some of those among my family and friends suffer from depression.Read more

The Depression Epidemic: Followup by John Cali

We received some great feedback on our last blog post, The Depression Epidemic. The comments from one of our readers reminded me I had perhaps been a bit insensitive, albeit unintentionally, toward people who’ve found antidepressants helpful.

Here, slightly edited, are some excerpts from the comments, plus my responses:

Reader’s comments:

“I notice Dr. (Andrew) Weil is quoted as saying that drug-based medical solutions don’t work for half the people who take them. I am a member of the other half, and in my experience, when these drugs are appropriately prescribed, they do indeed treat the cause, rather than the effects, of severe depression.… Read more

The Depression Epidemic by John Cali

According to Andrew Weil, MD, “…some substantial percentage of the depression epidemic is manufactured by the medical-pharmaceutical industry.” He goes on to say the industry has convinced many people that ordinary sadness is an abnormal condition, a “disease” that should be treated with drugs.

But even if that “substantial percentage” is removed, Dr, Weil continues, it still leaves us with a huge number of folks with unexplained depression. The number has increased the past 50 years. Depression is particularly widespread in industrialized countries, especially the United States.… Read more