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posticon Listen: How To Help Others Heal by John Cali

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Image by Alpha

A few days ago I was chatting with an old friend. We have a good relationship, but she’s very talkative, and not always a good listener. That sometimes creates tension between us.

This particular day I decided to just listen to her, and keep my words to a minimum. She’s been having some daunting challenges in her work and personal life. She talked a long time, and I mostly listened.

After she was done, and we were about to say goodbye, she paused and looked me directly in the eye.Read more

posticon Is Your Mind Driving You Crazy? by John Cali

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Image by Frank “Fg2” Gualtieri

Buddha once said “The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.”

Until I started meditating many years ago, my mind really was driving me crazy. I can still get distracted, but I’ve found meditation to be a powerful tool for quieting my mind—and body too.

Our modern world holds many distractions. This is not necessarily a bad thing.Read more

posticon Always Follow Your Heart by John Cali

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Image by Julien Girard

We are often urged to follow our hearts. But how many of us do it consistently?

In my own personal experience, and in talking with others about their experiences, I find two significant blocks to following our hearts.

First, we’re too easily swayed by the opinions of others.

Second, we do not trust ourselves and our own inner guidance.

Here are some thoughts from Spirit.


Many of you were taught, as little children, not to follow your hearts.Read more

posticon How Do You Learn To Love Yourself? by John Cali

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One of the biggest issues plaguing many of the folks I work with is self-love—or, rather, the lack of it. Often this is rooted in past experiences of this lifetime, or even of past lives.

Compounding the problem is the fact our modern world does not always encourage or support the practice of self-love. In fact, in many ways it discourages love of self.

I personally struggled with this issue for many years when I was younger. And I know many of you have also.Read more

posticon Are We Making War or Making Peace? by John Cali

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Copyright © 2013 John Cali

I realize that image is a strange one for a spiritual newsletter. The gun, a replica of an 1873 Colt Firearms revolver, was called The Peacemaker. Ironic name for something intended to kill and destroy.

We’re all aware of the devastating conflicts going on right now in the Middle East, plus other places around the globe. James Twyman, aptly called the Peace Troubadour, was on a peace mission this past week to Syria and Egypt.

James gathered together tens of thousands of people around the world to send their healing prayers of peace to all those individuals and countries being ravaged by war.Read more