Present-Moment Awareness: How To Get It and Why You Need It by John Cali
Being fully present in each moment of your lives is one of the greatest gifts you can give yourself, and others. Your presence is truly a gift.
We realize your modern world can be a very distracting place. All the more reason to practice presence — full presence in every moment of your waking awareness. Obviously you are physically present in all your waking and sleeping moments. But how often is your mind, your focus off somewhere else?
All you really have is the present moment.… Read more
