health and well-being Archives - Page 13 of 14

25 Apr 2012

What’s Your Story? by John Cali

by John Cali | posted in: Articles, Blog, healing, health and well-being, inspiration, law of attraction, life purpose, manifesting, mind body soul, self-help, spirituality | 8

One day as I was grocery shopping I happened to hear two ladies discussing their woes. I wasn’t eavesdropping, but could not help overhear them. They were not talking quietly.

Both were having health problems. They were describing their problems in great detail to each other. This went on for quite a while, and I finally moved to another part of the store, out of earshot.

I see nothing wrong with acknowledging problems, whether they be health issues or anything else.… Read more

20 Apr 2012

Are You Stressed Out? by John Cali

by John Cali | posted in: Blog, channeling, healing, health and well-being, inspiration, life purpose, manifesting, mind body soul, self-help, spirituality | 4

One of the most common complaints I hear in my work is how stressful the world and our lives are. There’s too much to do, and too little time to do it in. There are so many distractions demanding our attention and energy. The world seems filled with bad news.

How can we avoid stress and find peace of mind? It seems an impossible task in an impossible world. But it’s far from impossible. Here’s Spirit.

Spirit

Your world certainly seems filled with stress almost everywhere you look.… Read more

17 Apr 2012

How To Harness the Power of Meditation by John Cali

by John Cali | posted in: Articles, Blog, healing, health and well-being, inspiration, mind body soul, self-help, spirituality | 10

In private readings Spirit often advises people to meditate. I think that’s great advice. I’ve been meditating over 30 years, and it’s immeasurably enriched my life.

So how can you harness the power of meditation? I asked Spirit that question, and here’s what they said.

Spirit

The power of meditation lies in the fact it removes you from the distractions and attractions of your daily lives, for however long you meditate.

Meditation doesn’t have to take a long time. Even 10 or 15 minutes a day is fine.… Read more

14 Apr 2012

Who Are You? by John Cali

by John Cali | posted in: Blog, channeling, health and well-being, inspiration, life purpose, mind body soul, self-help, spirituality | 13

Have you ever asked yourself that question? Probably not. Have you ever asked anyone else that question? Probably not.

In earlier articles Spirit and I have talked about labels — how we humans label and define ourselves and each other. We typically use very narrow labels and definitions, which almost never reflect who we truly are.

For example, people often ask one another, especially at social gatherings, “What do you do?” If they asked, instead, “Who are you?” the answer would often be the same.… Read more

11 Apr 2012

The Price of Sensitivity by John Cali

by John Cali | posted in: Articles, Blog, healing, health and well-being, inspiration, manifesting, mind body soul, self-help, spirituality | 8

One recent morning, as I was meditating, I felt a sudden, sharp, stabbing pain in my left leg. At first I had no idea what was going on.

The pain shook me out of my meditative state, and I got to thinking about what was happening. Then it came to me. A close friend was having some health problems, including sharp pains in his left leg.

I intuitively knew I was picking up from him the pain I was feeling. So I sent him love and healing energy.… Read more

5 Apr 2012

8 Signs Your Ego Is Controlling You: Followup by John Cali

by John Cali | posted in: Blog, channeling, healing, health and well-being, inspiration, law of attraction, life purpose, mind body soul, relationships, self-help, spirituality | 3

As promised, we’re doing a followup to our March 23 blog post, 8 Signs Your Ego Is Controlling You.

You may have noticed a common thread running through those 8 signs Spirit gave us in that post. To be honest, I didn’t notice it until I went back and re-read the post. That common thread is the lack of self-love.

So this week Spirit has given us some useful tips on learning to love ourselves more. Here they are:

Eliminate all self-criticism and self-judgement.

3 Apr 2012

Spirit Speaks Revisited by John Cali

by John Cali | posted in: Articles, Blog, health and well-being, inspiration, life purpose, manifesting, mind body soul, self-help, spirituality | 18

(NOTE: We wrote this many years ago, but never published the full article on our website.)

This past year has been a most fascinating and challenging one for me. As I look back on it from the perspective of hindsight, I realize how much I’ve grown — or, I should say, how much I’ve remembered. I’d like to briefly share with you part of my journey this past year. Perhaps something in my sharing will touch a chord deep within you — and help you, if only in some small way, along your path of remembering.… Read more

30 Mar 2012

Question: Should We Put Ourselves First? by John Cali

by John Cali | posted in: Blog, channeling, health and well-being, inspiration, life purpose, mind body soul, self-help, spirituality | 12

We received the following question from one of our readers:

“Should we put our self first in all things, or are we supposed to put others first?”

Spirit

You’ve probably often heard these admonitions:

Think only of others.
Love others unconditionally.
Put others before yourself.
Be of service to others.

Those are noble-sounding sentiments. But they will guarantee you a life of misery and joylessness.

You serve absolutely no one if you do not serve yourself first. For it is only when you appreciate and love yourself first that you are empowered to fully appreciate and love others.… Read more

27 Mar 2012

How’s Your Self-Esteem? by John Cali

by John Cali | posted in: Articles, Blog, healing, health and well-being, inspiration, mind body soul, self-help, spirituality | 0

I’ve been away from home the past 10 days. So this week we’re revisiting an earlier article on that perennial problem so many of us have — self-esteem. Read the article here.

P.S. We’ll be talking more about self-esteem in our blog the next few weeks.… Read more

23 Mar 2012

8 Signs Your Ego Is Controlling You by John Cali

by John Cali | posted in: Blog, channeling, health and well-being, inspiration, life purpose, mind body soul, self-help, spirituality | 2

What is your honest opinion of yourself? If you’re like many folks it’s probably not very high. Sometimes, perhaps often, you struggle with low self-esteem, a poor self-image. You find it hard to draw on your own inner resources to feel good about your life. So you become dependent upon resources outside yourself to make your life bearable.

Does that sound familiar? Is your ego making your life hell on earth?

Here are 8 signs your ego is controlling you:

You think poorly of yourself because of all your past “mistakes” and “failures.”

19 Mar 2012

Does Life Scare You to Death? by John Cali

by John Cali | posted in: Articles, Blog, health and well-being, inspiration, life and death, life purpose, mind body soul, self-help, spirituality | 2

Fear is one of the biggest challenges we humans deal with every day of our lives. But is there really anything to be afraid of — anything at all?

Does life scare you to death? If it does, a change in perspective is in order.

Neale Donald Walsch talks about the emotion of fear in this delightful video.

Since I’m travelling away from home this week, we’re resurrecting an old article we published on fear. Appropriately, it’s titled “Fear.”… Read more

19 Mar 2012

Fear by John Cali

by John Cali | posted in: Articles, Blog, health and well-being, life and death, life purpose, mind body soul, self-help, spirituality | 2

(This article was originally published October 21, 2008.)

This past week we’ve had a broad and intense discussion of fear at one of our new discussion forums. A timely subject, given the state of our world today.

I’m sure most of us know one of the greatest fears people have is fear of death. We talked at length about this particular fear in the movie Tuning In. Another closely related fear is that of growing old.

A couple days ago, I came across an interesting article on aging and dying.… Read more

17 Mar 2012

Buddhist Catholicism by John Cali

by John Cali | posted in: Blog, channeling, health and well-being, inspiration, mind body soul, self-help, spirituality | 15

Does that title sound like a contradiction in terms? How can you be Buddhist and Catholic?

The Washington Post has been following the story of a Roman Catholic priest denying communion to a lesbian at her mother’s funeral. And then he walked out on the funeral mass. You can imagine the furor that set off.

Not only was the lady lesbian, but she was also straddling the religious fence between Catholicism and Buddhism. She felt at home in both camps.

Several publications had some fiery comments on the story, and raised interesting questions.… Read more

14 Mar 2012

The Depression Epidemic: Followup by John Cali

by John Cali | posted in: Blog, channeling, healing, health and well-being, inspiration, mind body soul, self-help, spirituality | 4

We received some great feedback on our last blog post, The Depression Epidemic. The comments from one of our readers reminded me I had perhaps been a bit insensitive, albeit unintentionally, toward people who’ve found antidepressants helpful.

Here, slightly edited, are some excerpts from the comments, plus my responses:

Reader’s comments:

“I notice Dr. (Andrew) Weil is quoted as saying that drug-based medical solutions don’t work for half the people who take them. I am a member of the other half, and in my experience, when these drugs are appropriately prescribed, they do indeed treat the cause, rather than the effects, of severe depression.… Read more

10 Mar 2012

The Depression Epidemic by John Cali

by John Cali | posted in: Blog, channeling, healing, health and well-being, inspiration, life purpose, manifesting, mind body soul, self-help, spirituality | 15

According to Andrew Weil, MD, “…some substantial percentage of the depression epidemic is manufactured by the medical-pharmaceutical industry.” He goes on to say the industry has convinced many people that ordinary sadness is an abnormal condition, a “disease” that should be treated with drugs.

But even if that “substantial percentage” is removed, Dr, Weil continues, it still leaves us with a huge number of folks with unexplained depression. The number has increased the past 50 years. Depression is particularly widespread in industrialized countries, especially the United States.… Read more

8 Mar 2012

Addictions Revisited by John Cali

by John Cali | posted in: Blog, channeling, healing, health and well-being, inspiration, life purpose, mind body soul, self-help, spirituality | 20

We received some interesting comments about last week’s newsletter article, Addictions. Here are a couple of excerpts from two different people:

“What does Spirit have to say about AA (Alcoholics Anonymous) and similar organizations? I mean, if by joining AA (someone) gains a clearer understanding of the precious Being that he/she is, isn’t that a good thing?”

“I remember my mother telling me, ‘Therapy is supposed to be a way back to life, not a way of life.’”

Then I received an email from my dear friend, Mikala St.… Read more

5 Mar 2012

Addictions by John Cali

by John Cali | posted in: Articles, Blog, healing, health and well-being, inspiration, life purpose, manifesting, mind body soul, self-help, spirituality | 6

When we talk about addictions, we usually think of such issues as drugs, alcohol, sex, tobacco, food, etc. But addictions are not limited to those.

Until the past few years, in my own personal thinking, I had pretty much limited my idea of addictions to those. But there are far more addictions than the “standard” ones. And, in my opinion, our society mostly fails to understand and treat the underlying causes of addictions.

Here’s Spirit.

Spirit

You all came to this incarnation with the innate knowing that feeling good is your natural state of being.… Read more

27 Feb 2012

The Peaceful Mind by John Cali

by John Cali | posted in: Articles, Blog, healing, health and well-being, inspiration, life purpose, mind body soul, self-help, spirituality, videos | 4

In our article two weeks ago we talked about the ways modern society poisons our minds. This week we’re talking about the opposite end of the spectrum — the peaceful mind.

Meister Eckhart once said “The quieter the mind, the more powerful, the worthier, the deeper, the more telling, and more perfect the prayer is.”

I’ve been meditating over 30 years, though I do not consider myself an expert at it. I continually explore the teachings of those I do consider experts, such as Eckhart Tolle in our video of the week.… Read more

25 Feb 2012

Botox Revisited by John Cali

by John Cali | posted in: Blog, channeling, health and well-being, inspiration, life purpose, mind body soul, self-help, spirituality | 6

A while back we wrote an article, Botox and Beauty. In that article we talked about a mother who was regularly giving her eight-year-old daughter Botox injections.

Just today I came across the story of a father giving his 18-year-old daughter breast implants. The father happens to be a plastic surgeon. He’s also done plastic surgery on two older daughters, in their early 20s, and other family members.

Quite apart from the ethics of a doctor operating on his own family, I was surprised (though I should not have been) at what the 18-year-old said.… Read more

21 Feb 2012

Pets: Our Teachers and Healers by John Cali

by John Cali | posted in: Articles, Blog, healing, health and well-being, inspiration, mind body soul, spirituality | 10

I just came across an article we wrote years ago, but never published on our website. I thought it appropriate this week since we’ve been talking about animals lately.

Spirit

Your domestic pets, especially dogs and cats, are one of the greatest gifts humanity has ever received. We realize you sometimes take these delightful creatures for granted — just as you sometimes do your fellow humans.

Pets are not in your lives solely for your entertainment, though they certainly do entertain you.… Read more

31 Jan 2012

Alone by John Cali

by John Cali | posted in: Articles, Blog, health and well-being, life purpose, mind body soul, relationships, self-help, spirituality | 12

How comfortable are you when you’re alone? If you’re like a lot of folks, you probably avoid being alone as much as possible.

Then there are those who actually enjoy being alone. I’m one of them. I love people, but I also need my “alone time.” And I’m never bored or lonely.

Here’s a great video with some practical tips on how to be alone, and the benefits of alone time.

Here’s Spirit.

All humans need “alone time,” to use John’s phrase.… Read more

24 Jan 2012

Having Fun Can Save Your Life by John Cali

by John Cali | posted in: Articles, Blog, healing, health and well-being, inspiration, manifesting, mind body soul, spirituality | 4

Anatomy of an Illness, a 1979 New York Times best-selling book, tells the inspiring story of Norman Cousins’ full recovery from a crippling disease, simply by having fun.

Those of you who’ve been around as long as I have probably remember Norman Cousins, editor of the Saturday Review. Cousins and the magazine are long gone, but his story is unforgettable. He used the power of laughter and comedy to cure himself of a life-threatening disease. In other words, by having fun.… Read more

21 Jan 2012

The Myth of Deterioration by John Cali

by John Cali | posted in: Blog, channeling, health and well-being, law of attraction, life and death, mind body soul | 14

Almost two months ago we published a blog post called Destined To Deteriorate. I was reminded of that post a few days ago as I was reading an article about aging.

One of the folks interviewed for the article, a medical doctor, said it was virtually inevitable, if we live long enough, we will all fall apart mentally and physically. As he put it, eventually we end up as the patients of some medical practitioner or other.

I was turned off by the good doctor’s comments.… Read more

16 Jan 2012

Happiness Is a Choice by John Cali

by John Cali | posted in: Articles, Blog, health and well-being, life purpose, mind body soul, spirituality | 2

US President Abraham Lincoln once said “A man is about as happy as he makes up his mind to be.”

Do you believe that?

We’ve talked about this subject publicly and privately many times over the years. I agree with President Lincoln. But not everyone does.

This past week has been one of our busier ones around here. So we’re revisiting an article on happiness we published several years ago.… Read more

15 Jan 2012

Is Your Body Your Buddy? by John Cali

by John Cali | posted in: Articles, Blog, health and well-being, mind body soul | 2

The other day when I was jogging I was paying close attention to my body. I suddenly realized how much I love and appreciate this wonderful physical body I’m blessed to have.

I’ve been exercising and jogging over 45 years, most of my adult life. But until recent years I definitely did not love or appreciate my body, though I exercised faithfully. And still do.

My attitude was my body was my enemy. And one way I could keep it from falling apart was to exercise and jog.… Read more

Email Address:
Type this number in the box